One-on-One Clinical Pilates Reformer Training

At Mobilize Wellness, we offer one-on-one Clinical Pilates sessions designed by our experienced physiotherapists. Our Pilates Reformer helps strengthen core muscles, improve posture, enhance flexibility, and support rehabilitation from pain and injuries. Unlike group classes, our Pilates sessions are fully customized to your needs—whether you’re recovering from an injury, managing chronic pain, or looking to improve mobility and fitness.

Personalized Pilates for Strength, Posture & Pain Relief

Core Strength & Stability

The Reformer’s adjustable resistance and controlled movements target deep core muscles, helping you develop better control, balance, and coordination.

Posture Correction & Body Alignment

Clinical Pilates strengthens postural muscles to correct imbalances—whether it's rounded shoulders, pelvic misalignment, or lower back pain. Our personalized approach ensures effective alignment and improved movement patterns.

Pain Relief & Injury Rehabilitation

Pilates is an excellent rehabilitation tool for conditions such as: lower back pain & disc injuries, neck and shoulder tension from desk work, pelvic instability & postural imbalances, chronic pain conditions (e.g., scoliosis, arthritis, knee pain).

Specialized Pilates Programs

Clinical Pilates

Our Clinical Pilates program integrates rehabilitation-focused exercises to improve core stability, posture, and functional movement. It is ideal for individuals recovering from low back pain, spinal instability, or musculoskeletal injuries. The program focuses on spinal health, joint conditions, and post-surgical rehabilitation, we ensure safe, effective, and progressive training under professional supervision. Clinical Pilates is also beneficial for injury prevention and long-term musculoskeletal health.

Injury Rehabilitation

Pilates is an excellent method for rehabilitation after an injury, promoting muscle control, flexibility, and functional strength. Our physiotherapists use Pilates-based movements to aid recovery and prevent future injuries.

Pre and Postnatal Pilates

Our Prenatal Pilates program is tailored to support women throughout pregnancy, helping to strengthen core muscles, pelvic stability, and overall body control to reduce pregnancy-related discomfort and prepare for childbirth.

For new mothers, our Postnatal Pilates program focuses on gentle core activation, pelvic floor recovery, and postural realignment, assisting in a safe and effective return to physical activity. Our experienced professionals guide you using real-time ultrasound assessment to ensure proper muscle engagement during exercises.

Conditioning Pilates

Once you've completed an initial rehabilitation phase, our Conditioning Pilates program helps you maintain core stability and strength to keep your body moving efficiently and pain-free.

Who Can Benefit from Pilates?

✔ Office workers with chronic pain or stiffness
✔ Individuals recovering from injuries or surgery
✔ Athletes seeking core strength & injury prevention
✔ Postnatal mothers recovering from childbirth
✔ Anyone looking to improve posture, balance & flexibility

Why Choose Pilates at Mobilize Wellness?

✅ One-on-One Professional Guidance – Ensure precise movements for maximum effectiveness.

✅ Customized Training Plan – Tailored to individual needs, not a standardized program.

✅ Private Training Space – Focus on your workout without distractions.

✅ On-Site Physiotherapists – Providing expert pain assessments and recommendations.

✅ Integrated with Physiotherapy – Enhancing rehabilitation and addressing issues at the root.

✅ Suitable for All Fitness Levels – Ideal for beginners, professional athletes, and prenatal/postnatal clients.

Take the first step toward a stronger, healthier, and pain-free body with our expert-led Pilates at Mobilize Wellness!

Book an Appointment

Get in touch with our physiotherapists