MOBILIZE 物理治療中心

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Post-operative Rehabilitation

At MOBILIZE, we specialise in pre-operative and post-operative rehabilitation to help patients recover safely and effectively after orthopaedic surgery.

 

Whether you are preparing for surgery, recovering from a recent operation, or aiming to return to work, daily activities, or sports, our physiotherapy team provides personalised, evidence-based rehabilitation programmes tailored to your goals.

What Post-operative Rehabilitation Services Do We Provide?

Knee Surgery Rehab

  • ACL reconstruction
  • Meniscus repair / meniscectomy
  • Total knee replacement
  • Patellar stabilisation surgery
  • Cartilage repair procedures
  • Knee arthroscopy

Shoulder Surgery Rehab

  • Rotator cuff repair
  • Shoulder stabilisation surgery
  • Labral repair
  • Frozen shoulder release
  • Shoulder replacement surgery
  •  

Foot & Ankle Surgery Rehab

  • Achilles tendon repair
  • Ankle ligament reconstruction
  • Ankle fracture fixation
  • Bunion surgery
  • Flat foot reconstruction

Hip Surgery Rehab

  • Hip arthroscopy
  • Labral repair
  • Total hip replacement (THR)

 

 

Spine Surgery Rehab

  • Lumbar discectomy
  • Spinal decompression surgery
  • Cervical and lumbar fusion surgery

Work Injury and Traffic Accidents Rehab

  • Workplace injury
  • Road traffic accident
  • Injured due to negligence

Knee Surgery Rehab

  • ACL reconstruction
  • Meniscus repair / meniscectomy
  • Total knee replacement
  • Patellar stabilisation surgery
  • Cartilage repair procedures
  • Knee arthroscopy

Shoulder Surgery Rehab

  • Rotator cuff repair
  • Shoulder stabilisation surgery
  • Labral repair
  • Frozen shoulder release
  • Shoulder replacement surgery

Foot & Ankle Surgery Rehab

  • Achilles tendon repair
  • Ankle ligament reconstruction
  • Ankle fracture fixation
  • Bunion surgery
  • Flat foot reconstruction

Hip Surgery Rehab

  • Hip arthroscopy
  • Labral repair
  • Total hip replacement (THR)

 

Spine Surgery Rehab

  • Lumbar discectomy
  • Spinal decompression surgery
  • Cervical and lumbar fusion surgery

Why Is Physiotherapy Important After Surgery?

Many people assume that once surgery is completed, the problem has been fully solved. In reality, surgery is often only one part of the recovery process.

After orthopaedic surgery, patients commonly experience:

  • Pain and swelling

  • Joint stiffness

  • Muscle weakness

  • Reduced mobility and balance

  • Difficulty returning to exercise, sport, or normal daily activities

For example, after ACL reconstruction surgery, the ligament may be repaired, but strength, coordination, and confidence often need to be rebuilt through structured rehabilitation. Similarly, patients recovering from total knee replacement frequently require physiotherapy to regain range of motion, walking ability, and functional independence.

The goal of post-operative rehabilitation is not simply to reduce pain. It is to restore function, rebuild strength, improve movement quality, and support a safe return to activity.

Pre-operative Rehabilitation (Prehabilitation)

Prehabilitation focuses on preparing the body before surgery to improve post-operative recovery.

Our pre-operative physiotherapy programmes may include:

  • Pain and swelling management

  • Improving joint mobility and flexibility

  • Strengthening surrounding muscles

  • Gait and movement training

  • Education regarding post-operative expectations and recovery phases

Research has shown that better physical conditioning before surgery may contribute to improved surgical outcomes and a smoother rehabilitation process.

Prehabilitation is particularly beneficial for patients preparing for ACL reconstruction, meniscus repair, rotator cuff repair, and joint replacement surgery.

How We Approach Post-operative Physiotherapy

Recovery occurs in phases. Early rehabilitation focuses on controlling pain and swelling, protecting healing tissues, and restoring joint mobility. As recovery progresses, treatment gradually shifts towards strengthening, balance training, functional movement retraining, and activity-specific exercises.

For athletes and active individuals, later-stage rehabilitation may include running progression, agility training, jumping and cutting drills, and return-to-sport testing to reduce the risk of re-injury and improve confidence.

 

Depending on the stage of recovery, treatment may involve manual therapy, joint mobilisation, soft tissue treatment, therapeutic exercise, strength and conditioning, and the use of rehabilitation equipment when appropriate.

From Daily Activities to Return to Sport

Every patient has different recovery goals.

Some people want to walk comfortably, climb stairs, and return to normal daily routines. Others aim to return to football, basketball, running, tennis, or other high-demand sports.

 

At MOBILIZE, we focus not only on healing but also on restoring meaningful function. Rehabilitation programmes are designed around each patient’s lifestyle, work demands, and activity goals so that recovery translates into real-life performance.

Collaborative Orthopaedic Care Network

Some patients may require specialist orthopaedic assessment, imaging, or surgical consultation during their treatment journey. To provide more comprehensive care, MOBILIZE collaborates with a network of orthopaedic specialists.

 

When appropriate, we can help facilitate referral pathways so that patients receive coordinated support from diagnosis through rehabilitation. For post-operative patients, communication with the broader medical team may also be maintained when needed to ensure that rehabilitation aligns with surgical goals.

 

We believe that strong collaboration between physiotherapists and orthopaedic specialists can improve the patient experience and support better recovery outcomes.

Looking for Post-surgery Physiotherapy in Hong Kong?

Whether you are preparing for surgery or recovering after an operation, our physiotherapy team is here to guide you through every stage of the rehabilitation process.

 

MOBILIZE provides one-on-one, evidence-based physiotherapy to help patients recover from orthopaedic surgery, regain confidence in movement, and return to the activities that matter most.

實證案例及好評

兩個月前踢波ACL 受傷，之後睇過幾個物理治療師，最後揀咗Avery 幫我開始手術前嘅prehab。Avery 好專業同細心分析我嘅狀況，俾到我方向同目標做好prehab ，準備嚟緊嘅手術。Rehab 之路漫長，手術之後都要麻煩Avery 繼續幫手喇！
Jerry So
⭐ ⭐ ⭐ ⭐ ⭐
上年跑步拉傷一直未及處理，到今年跌打 針灸 已經冇用 西醫甚至建議要做手術，偶然上網揾到Mobilize physio，Avery比醫生檢查/問診更仔細，加上佢專業判斷&治療 令我做4-5次治療已經將腳腕痛楚明顯降低 之後仲跑得返，Set比我training program都好work，最近大意又咬柴同一隻腳，翌日連續上去2日又再好返7-8成 好西利，是好好/經驗非常豐富的物理治療師 多謝！
Wai Ka Tsang
⭐ ⭐ ⭐ ⭐ ⭐
由於半月板受傷退化，但係經過物理治療師安排一套完善的運動，發短期時間已經有明顯改善，感謝物理治療師。
Kin Ching Tsoi
⭐ ⭐ ⭐ ⭐ ⭐
Physio Avery 好 nice，因為我做完 ACL手術要做 rehab，每次膝頭有任何痛楚睇完 Physio 之後都立即見效，而且佢每次都會比唔同動作我返屋企做，去加強做完手術肌力既不足
Cheung Fuk Sing
⭐ ⭐ ⭐ ⭐ ⭐
他們會提供很多非常專業的意見，協助你改善傷患，解放身體原有的活動性。而且非常細心，可以從患者身上看到一些習慣，從根源入手改善身體！非常非常推介！
Genie Lok
⭐ ⭐ ⭐ ⭐ ⭐
之前膝頭扭傷同拗柴，甚至半月板術後康復，都有Avery 幫手1對1護理，唔會同時照顧好幾個病人，所以可以好仔細咁assess 到問題根源，最重要係可以針對性咁用運動練習去build up 番啲較弱肌肉群同調整動作（真係紀錄低啲動作番去練！），令重新適應運動的時間減短同減低再次受傷機會！Highly recommend!
Wai Lam Chan
⭐ ⭐ ⭐ ⭐ ⭐

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