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MOBILIZE 物理治療中心

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Posture and Body Alignment Correction

Excessive use of mobile phones and the work-from-home trend are habits that contribute to poor posture, leading to neck, shoulder, and back pain. Over time, the accumulation of pain can significantly impact our daily lives, causing joint stiffness, decreased muscle endurance, and other symptoms.

Posture and body alignment correction therapy is a treatment method aimed at improving posture and adjusting body structure. Common neck, shoulder, and back pain in urban populations can worsen under the influence of poor posture, and posture correction can prevent these pains from becoming more severe. Additionally, athletes can use posture correction to identify muscle imbalances, focusing on strengthening weaker areas. By improving posture and adopting good daily habits, we can reduce and prevent pain caused by poor posture.

Who Can Benefit from Posture Correction Therapy?

Cervical Spine Correction

Forward head posture, "dowager's hump," "turtle neck," cervical stiffness, and more.

Shoulder and Upper Limb Correction

Rounded shoulders, uneven shoulders, winged scapula, humeral anterior displacement, rib flare, and more.

Thoracic Spine Correction


Hunched back, thoracic rotation, scoliosis, lumbar lordosis, and more.

Pelvic Correction

Anterior/posterior pelvic tilt, pelvic tilt, hip internal rotation, and more.

Lower Limb Correction

Knee varus/valgus (X/O-shaped legs), leg length discrepancy, flat feet, bunions, and more.

The human body’s anatomical structure is interconnected, making it difficult to discuss the musculoskeletal system in isolation. For example, the neck affects the lumbar spine, the feet affect the pelvis, and the shoulders affect the wrists and hands. Therefore, our posture correction therapy plan offers a holistic treatment approach, addressing issues in various areas of the body for comprehensive adjustment.

 

Throughout the treatment process, we use a variety of techniques, such as deep tissue massage, passive stretching, soft tissue release, trigger point deactivation, and gentle mobilization, to improve muscle tension, enhance flexibility, and alleviate discomfort. We will also guide you through simple muscle exercises to help you continue self-practice after treatment, ensuring long-term posture maintenance and improvement.

Program Overview

2 - Targeted Physiotherapy

Based on your condition and goals, our physiotherapists will create a customized treatment plan for you. Using a variety of techniques, tools, and equipment, we aim to address pain, muscle tension, and joint issues caused by poor posture.

4 - Clinical Pilates

By performing stretches, strengthening, and balancing exercises on the Pilates reformer, we aim to strengthen the core and pelvic floor muscles, enhance body awareness, and improve spinal alignment.

1 - Posture Assessment and Analysis

Various tests will be conducted, including spinal curve assessments and dynamic body movement tests. Our physiotherapists will carefully observe posture details such as body weight distribution, rotational angles, and stance width.

3 - Sports Massage

Through specific sports massage techniques, myofascial release, radiofrequency therapy, and various stretching exercises, we will relax your deep muscles and fascia, easing overly tense muscles and alleviating delayed onset muscle soreness (DOMS).

Program Overview

1 - Posture Assessment and Analysis

Various tests will be conducted, including spinal curve assessments and dynamic body movement tests. Our physiotherapists will carefully observe posture details such as body weight distribution, rotational angles, and stance width.

2 - Targeted Physiotherapy

Based on your condition and goals, our physiotherapists will create a customized treatment plan for you. Using a variety of techniques, tools, and equipment, we aim to address pain, muscle tension, and joint issues caused by poor posture.

3 - Sports Massage

Through specific sports massage techniques, myofascial release, radiofrequency therapy, and various stretching exercises, we will relax your deep muscles and fascia, easing overly tense muscles and alleviating delayed onset muscle soreness (DOMS).

4 - Clinical Pilates

By performing stretches, strengthening, and balancing exercises on the Pilates reformer, we aim to strengthen the core and pelvic floor muscles, enhance body awareness, and improve spinal alignment.

Posture and Body Alignment

The Posture Correction Treatment Plan is suitable for anyone looking to improve posture, relieve muscle tension, or prevent injuries, helping you restore your body’s natural balance. Through targeted treatments for areas such as the shoulders, neck hump (dowager’s hump), legs, back, and spine, we address various issues related to poor posture and body structure. The benefits of the Posture Correction Plan are not only seen in posture improvement and discomfort relief, but also in increased flexibility, pain reduction, enhanced blood circulation, and the recovery of nerve function. By restoring correct posture through comprehensive treatment, we aim to improve body function, comfort, and overall physical and mental well-being.

Testimonials & Reviews

I had never been a believer in physio therapy in the past or that my experience with multiple chain medical physiotherapy center had brought me nothing but temporary improvements. Until I had came across mobilize physiotherapy where they take the extra mile to examine your situation and tailor a physiotherapy session. The physiotherapists at Mobilize not only identifies the root cause and provide massages for pain relievers but also to provide take home exercises for improvements. I was never rush out the door for the next session and they ensure that I had receive the right treatment before the session ends.
I would highly recommend this physiotherapy center.
Edmond Chan
⭐ ⭐ ⭐ ⭐ ⭐
As someone who regularly goes through the torment of backpain and neck pain, I was recommended by my friend to visit Mobilize Physiotherapy.
Everything - from appointment booking to the physiotherapy session itself - was very professional. Not only did Avery, my physiotherapist. give detailed explanations as he worked through my areas of pain, he taught me a few exercises that improve my core strength, which in turn could reduce my back and neck pain. Now, whenever I experience acute pain, I do these exercises and the pain eases away!
I highly recommend Mobilize Physiotherapy.
William Luk
⭐ ⭐ ⭐ ⭐ ⭐
After suffering years of chronic knee issues after ACL reconstructive surgery I was recommended to this clinic and the results were amazing. The centre does not only focus on pain relief but with an extremely holistic approach, assesses the root cause of pain and focuses on return to sports and performance once the pain diminishes. Most physiotherapy centres in Hong Kong do not even offer this level of attention to detail and service and would highly recommend to anyone having chronic pains or want to have proper post orthopaedic surgery rehabilitation!
Arnold Woo
⭐ ⭐ ⭐ ⭐ ⭐
Excellent service. The physiotherapists are very professional, easy to communicate with and also give clear instructions on some home exercises that can help ease my pain. As a stay at home mom, I need a lot of strength on my daily routine and whenever I have any pain and problems I go to Avery for therapies and he is always helpful and caring
Highly recommended!
Samantha Lee
⭐ ⭐ ⭐ ⭐ ⭐
Had a sharp pain on the neck the other day i HAD to fix it orelse i wouldnt have been able to function the next day. They had a full booking but the receptionist knew i was pretty urgent so she tried her best to slot me in. The physio even spent time to teach me what to do after to prevent the neck pain happening again despite their busy schedule! Would highly recommend this place!
Carmen Wong
⭐ ⭐ ⭐ ⭐ ⭐
I can't recommend my physio partner enough! They are always patient and provide valuable guidance to help me relieve chronic pain and improve my performance in jiu-jitsu. Their expertise has been invaluable to me.
Highly recommended!
Felix Kung
⭐ ⭐ ⭐ ⭐ ⭐

Frequently Asked Questions

We offer the following three plan options:

  • 2-month plan: $7,000
  • 4-month plan: $14,000
  • 6-month plan: $20,000

For more details, please refer to our center’s price list.

The comprehensive program includes the following professional services:

  • Physiotherapy: Posture correction and pain management, conducted on a one-on-one basis by experienced physiotherapists.
  • Sports Massage: Relaxation and recovery for tight muscle groups, also provided by physiotherapists.
  • Clinical Pilates: Pilates exercises to improve core strength, flexibility, and overall posture, taught one-on-one by a professional Pilates instructor.

We recommend choosing the plan based on your goals and needs:

  • Short-term improvement: The 2-month plan is recommended for those seeking quick improvement.
  • Medium-term progress: The 4-month plan is suitable for individuals who want to further enhance their posture and body alignment.
  • Comprehensive transformation: The 6-month plan is ideal for those who need long-term support and overall improvement.

Yes, you can! The first experience session costs $1,500 and includes: posture assessment (15 min), physiotherapy (45 min) and pilates session (30 min).
After the trial session, you can sign up for your chosen plan at a discounted rate on the same day.

Both the physiotherapy and sports massage services are provided one-on-one by experienced physiotherapists, ensuring that each session is tailored to your individual needs. Clinical Pilates is taught one-on-one by a professional Pilates instructor to ensure precise and effective movements.

In addition to posture and body alignment correction programs, we also offer physiotherapy, sports massage, performance enhancement, and one-on-one Pilates sessions. For more details, please refer to our treatment programs and price list.

Most accident insurance, medical insurance, company health plans, and workers’ compensation insurance cover physiotherapy. You can check with your insurance agent or insurance company for details on your coverage.
Our services are provided by registered physiotherapists in Hong Kong, and after each treatment session, we will issue an official receipt based on the doctor’s referral diagnosis for insurance claims. We also provide progress reports to assist with successful claims.
If necessary, we can refer you to a family doctor or specialist. Please contact us for more details.

We accept cash, FPS (Faster Payment System), PayMe, Visa/MasterCard/AE.

If you have other questions, please feel free to contact us.

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