Common Conditions

Patellar Tendinitis

Symptoms, Common Causes and Treatments

Definition

Patellar tendinitis, also known as patellar tendinopathy, refers to the pain and dysfunction of the patellar tendon resulting from mechanical loading. This condition is a prevalent source of anterior knee pain, typically presenting as localized discomfort on the inferior aspect of the patella. It is commonly seen in young athletes engaged in sports involving repetitive jumping, such as basketball and volleyball. Research indicates that the prevalence of patellar tendinopathy can be as high as 40% among elite basketball and volleyball players. While factors such as gender, body weight, body mass index, and quadriceps strength are associated with this condition, training load is identified as the most significant risk factor.

Symptoms of Patellar Tendinitis

Individuals with patellar tendinitis often experience pain after prolonged sitting, squatting, stair climbing, and jumping. The pain typically intensifies with deeper squats but may improve following repetitive loading of the tendon. To distinguish patellar tendinitis from other causes of anterior knee pain, palpate the inferior pole of the patella. Tenderness at this site strongly suggests the presence of patellar tendinopathy.

Treatment as Physiotherapist

Effective management of patellar tendinitis involves a comprehensive approach tailored to the severity of the condition. Commonly used treatments include:

Manual Therapy

Techniques such as joint mobilizations and soft tissue therapy can be applied to the quadriceps, patellar tendon, and calf muscles to alleviate tension and improve function.

Advanced Modalities

Modalities like shockwave therapy, laser therapy, and interferential therapy are utilized to reduce pain and promote healing.

Dry Needling

Acupuncture methods may be employed to target specific tender points in the patellar tendon and surrounding muscles.

Exercise Therapy

A targeted exercise program is designed to strengthen the quadriceps and gluteal muscles while addressing biomechanical factors contributing to the condition. Progressive plyometric exercises are also recommended for sport-specific rehabilitation.

Education

Patients receive guidance on activity modification and strategies to manage and prevent recurrence of symptoms.

Conclusion

Patellar tendinitis can significantly impact daily activities and athletic performance. Addressing not only the pain but also the underlying biomechanical issues is crucial for effective recovery and prevention of future episodes.

Testimonials & Reviews

After suffering years of chronic knee issues after ACL reconstructive surgery I was recommended to this clinic and the results were amazing. The centre does not only focus on pain relief but with an extremely holistic approach, assesses the root cause of pain and focuses on return to sports and performance once the pain diminishes. Most physiotherapy centres in Hong Kong do not even offer this level of attention to detail and service and would highly recommend to anyone having chronic pains or want to have proper post orthopaedic surgery rehabilitation!

Arnold Woo

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I had never been a believer in physio therapy in the past or that my experience with multiple chain medical physiotherapy center had brought me nothing but temporary improvements. Until I had came across mobilize physiotherapy where they take the extra mile to examine your situation and tailor a physiotherapy session. The physiotherapists at Mobilize not only identifies the root cause and provide massages for pain relievers but also to provide take home exercises for improvements. I was never rush out the door for the next session and they ensure that I had receive the right treatment before the session ends.
I would highly recommend this physiotherapy center.

Edmond Chan

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I came to them with chronic neck and knee issues, and they didn't just provide massage therapy. They took the time to thoroughly evaluate the source of my problems and develop a comprehensive treatment plan.
Through a combination of targeted hands-on therapy, customized strengthening exercises, and patient education, they helped me regain mobility and address the root causes of my pain. I learned the correct ways to strengthen the muscles and improve my posture to prevent future issues.
The staff is incredibly knowledgeable, taking the time to explain everything and ensure I understood how to continue my progress at home. Thanks to their expertise and dedication, I'm now pain-free and able to return to my regular activities without any limitations.

Arthur Liu

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Very professional therapy that doesn't only focus on passive treatment but also targets training of weak spots to improve overall performance and physiological sustainability.

Felix Lo

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Will was very professional. He was very thorough with the assessment and suggested different exercises for me to improve my condition. Recommended 👍🏾

Keith So

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I can't recommend my physio partner enough! They are always patient and provide valuable guidance to help me relieve chronic pain and improve my performance in jiu-jitsu. Their expertise has been invaluable to me. Highly recommended!

Felix Kung

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