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MOBILIZE 物理治療中心

Common Conditions

Wrist Sprain

Symptoms, Common Causes and Treatments

Wrist sprain is often caused by a traumatic event like falling on an outstretched hand, leading to injury of ligamentous structure or other soft tissue around the wrist. The four ligaments supporting the wrists connecting the forearm and carpal bones, alongside with bands of fibrous tissue, all provide necessary stability and movement. Radial wrist pain is usually caused by injury of the scapholunate and the radioscapholunate ligament, whilst the ulnar wrist pain usually involves the injury of the triangular fibrocartilaginous complex (TFCC) or the luno-triquetrum complex. 

Understanding The Causes of Wrist Sprain

Wrist sprains are typically the result of sudden falls or missteps that cause hyperextension or stretching of the ligaments in the wrists. They can also occur with extreme twisting motions and direct forceful impacts to the wrist which put pressure on the ligaments.  In some cases, underlying health conditions can also cause pain around the wrist. These include:

  • Infections
  • Rheumatoid arthritis
  • Psoriatic arthritis 

Signs and Symptoms of Wrist Sprain

As wrist sprain usually occurs following a traumatic injury, it is important to rule out fracture around the wrist. The most common complications among wrist injuries are fractures, muscle strains, tendon injuries or nerve damages. According to the Amsterdam wrist rules, if you find yourself having the following symptoms, then it is likely that you might have a wrist fracture. Medical imaging is advised to rule out fractures or other serious pathologies:

  • a swollen wrist
  • a swollen anatomical snuffbox (near the junction between the base of thumb and wrist)
  • visible deformities
  • tenderness upon palpation of distal radius and painful during radial deviation

Assessment and Treatment 

Consulting a healthcare professional is vital for accurate diagnosis and effective recovery from a wrist sprain. Our experienced therapists will conduct a thorough physical examination to check your range of motion and evaluate your medical history. 

Treatment Options: Depending on the severity of the injury, our physiotherapy approach may include:

Manual Therapy

Gentle mobilization to relieve muscle tension and restore joint motion.

Acupuncture

To alleviate pain and promote healing.

Advanced Modalities

Such as shockwave and laser therapy to enhance recovery and provide pain relief.


Progressive Exercises

Tailored exercise programs focusing on grip strength, wrist mobility, and proprioception to ensure a safe return to daily activities and sports.


Recovery Timeline for Wrist Sprains Important

Monitor pain levels and avoid activities that may lead to a recurrent injury until the wrist is fully healed.

Tips for Preventing Wrist Sprains

To reduce the risk of wrist sprains, consider the following preventive measures:

  • Use Protective Gear: Wear wrist guards or braces during high-impact sports or activities.
  • Strengthening Exercises: Engage in strengthening exercises, such as finger flicks and dumbbell wrist extensions/flexions.
  • Warm-Up: Always warm up properly before engaging in sports or exercise.
  • Listen to Your Body: Do not push through pain; if your wrist hurts, take a break.
  • Cooldown and Stretch: Incorporate cooldown stretches after physical activities to maintain flexibility.

Can a wrist sprain heal on its own?

Yes, many wrist sprains can heal independently over time. However, following appropriate recovery protocols and engaging in targeted exercises will help expedite the healing process and improve your overall wrist function.

Testimonials & Reviews

I came to them with chronic neck and knee issues, and they didn't just provide massage therapy. They took the time to thoroughly evaluate the source of my problems and develop a comprehensive treatment plan.
Through a combination of targeted hands-on therapy, customized strengthening exercises, and patient education, they helped me regain mobility and address the root causes of my pain. I learned the correct ways to strengthen the muscles and improve my posture to prevent future issues.
The staff is incredibly knowledgeable, taking the time to explain everything and ensure I understood how to continue my progress at home. Thanks to their expertise and dedication, I'm now pain-free and able to return to my regular activities without any limitations.
Arthur Liu
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I had never been a believer in physio therapy in the past or that my experience with multiple chain medical physiotherapy center had brought me nothing but temporary improvements. Until I had came across mobilize physiotherapy where they take the extra mile to examine your situation and tailor a physiotherapy session. The physiotherapists at Mobilize not only identifies the root cause and provide massages for pain relievers but also to provide take home exercises for improvements. I was never rush out the door for the next session and they ensure that I had receive the right treatment before the session ends.
I would highly recommend this physiotherapy center.
Edmond Chan
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As someone who regularly goes through the torment of backpain and neck pain, I was recommended by my friend to visit Mobilize Physiotherapy.
Everything - from appointment booking to the physiotherapy session itself - was very professional. Not only did Avery, my physiotherapist. give detailed explanations as he worked through my areas of pain, he taught me a few exercises that improve my core strength, which in turn could reduce my back and neck pain. Now, whenever I experience acute pain, I do these exercises and the pain eases away!
I highly recommend Mobilize Physiotherapy.
William Luk
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Excellent service. The physiotherapists are very professional, easy to communicate with and also give clear instructions on some home exercises that can help ease my pain. As a stay at home mom, I need a lot of strength on my daily routine and whenever I have any pain and problems I go to Avery for therapies and he is always helpful and caring
Highly recommended!
Samantha Lee
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I can't recommend my physio partner enough! They are always patient and provide valuable guidance to help me relieve chronic pain and improve my performance in jiu-jitsu. Their expertise has been invaluable to me. Highly recommended!
Felix Kung
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passionate, precise and comprehensive physiotherapy service, highly recommended for sudden onset or prolonged pain with unknown reason.
Sam Sam
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